Couple of great looking resources I was introduced to by the BCP Council email newsletter (sign up for it here) to help let some light in on these increasingly dark times. See below.
Dorset Mind has some really helpful information on staying well, deciding on a routine, connecting with people, keeping your mind stimulated and much more.
LiveWell Dorset have also launched a five-ways to wellbeing virtual challenge which involves the following five actions:
- Be active
- Take notice
- Keep learning
Get involved now, you’re just five steps away from boosting your wellbeing – and be sure to share it with your friends and family to help brighten their day.